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Resources to Download

The Canadian Sugar Institute offers a variety of consumer materials that you can download free-of-charge.

Fact Sheets and Infographics

  • Uncover the Truth About Sugar
  • Sugar 101: Frequently Asked Questions
  • Sugar: From Field to Table
  • Sugar: Beyond Sweetness
  • Learning about Sugars Labelling (NEW!)

Clips on Sugars  

Resources offering practical information about sugar.

  • Facts on Sugars
  • Breakfast Brain Booster
  • Calories and Body Weight
  • Healthy Teeth for a Healthy You
  • Sugars and Health
  • Balancing Food and Activity for a Healthy Weight
  • Understanding the Glycemic Index
  • Fuel for Your Activity
  • Different Sugars for Different Tastes
  • Sugar From Plant to Food

  • Nutrition Information Service

  • Health Professionals
    • Carbohydrate and Sugars Terminology
    • Consumption of Sugars in Canada
    • Functional Properties of Sugar
    • Dietary Guidelines About Sugar
    • Nutrition Labelling and Claims
    • Uncover the Truth About Sugar
    • Sugars and Health
      • Appetite Control and Food Intake
      • Dental Health
      • Diabetes
      • Physical Activity
      • Weight Management
    • Consumer Research on Sugars
    • Scientific References
    • Resources to Order or Download
      • Publications Order Form
  • Educators & Students
    • History of Sugar
      • World
      • Canada
    • Geography of Sugar
      • Growing Sugar Cane
      • Growing Beet Sugar
    • Purification of Sugar
      • Cane Sugar Refining
      • Sugar Beet Processing
    • The Science of Sugar
      • Exploring Food Chains and Photosynthesis
      • About Sugars and Carbohydrates
      • Carbohydrate Digestion and Absorption
      • Food & Non-Food Uses of Sugar
      • Energy Balance and Healthy Eating
    • Educational Resources
      • Order Nature's Sweet Mystery
    • Test your Sugar IQ
  • Consumers
    • About Sugar & Types of Sugar
    • How Much Sugar Do Canadians Eat?
    • Sugar and Nutrition
    • Dietary Guidelines and Food Labelling
      • Canada's Food Guide
      • Nutrition Labelling and Claims
    • Uncover the Truth About Sugar
      • Behaviour
      • Dental Health
      • Diabetes
      • Nutritional Value
      • Physical Activity
      • Weight Management
    • Cooking with Sugar
      • Functions of Sugar
      • Storing Sugars
      • CSI Recipe Collection
    • Resources to Download
    • Test your Sugar IQ

What's New?

  • Mar 13, 2018 Dietary intake and food sources of added sugars among Americans. New research findings from NHANES 2009-2012.
  • Jan 29, 2018 Does Reformulation and Product Innovation Result in a Healthier Food Supply?
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